August 18, 2010 | In: health
4 weeks of back pain nightmare!
My life went on hold for 4 weeks. Can you believe doing a few simple yoga stretches and then bending down to pick something up from the floor would do so much damage, in 53yrs I had never experienced anything like this . To make matters worse when I finally could get in the car and be driven to my Chiropractor, he misdiagnosed what was wrong (a torn ligament). My whole lower back was in spasm, I could hardly stand, couldn’t bend and was completely reliant on my husband to dress and bath me!! Getting up in the morning was worse as my back was so locked in by the muscle spasm, I could not lift myself from the bed.
I became etremely upset and worried as I was booked on a flight to England to visit my parents for my Mum’s 80th birthday. My flight was impossible to change, so I braced myself with pain killers(which I hate to take) and took off on the 11 hour flight. How I made it I will never know.
As you can imagine, by the time I reached my parents home I was in a worse state than ever. Luckily a friend knew of a Chiropractor who did home visits, so once again I went through my story. I was told my pelvis was out, so my whole body was in spasm trying to protect my back from further damage. So with a lot of physical manipulations, she managed to put me back in place. It took 2 visits from her to sort it out, and another week after that to feel like I was beginning to get my life back again.
What I’ve learnt from all this, is a huge wake up call. I’m totally not physically fit enough and need to strenghten my back. So I have signed up for Pilates classes, to restore posture alignment and increase flexability of my body, plus I need to be more active altogether. Getting upset and emotional only made the whole thing worse too, so I need to be more relaxed with my life….